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Sonntag, 24. April 2016

schnell- gesund- frisch. Rote Beete Salat | Recipe.


 Ein frischer, gesunder und schnell zubereiteter Salat. Auch wenn ich es liebe, neue und aufwändigere Rezepte auszuprobieren, bevorzuge ich es wenn es in der Küche schnell aber gleichzeitig gesund und lecker ist. Ich versuche immer frisches Gemüse und viel Salat in meinem Kühlschrank zu haben - bei Salaten kannst du so kreativ sein wie du willst. Einfach Salatblätter + Gemüse deiner Wahl + Dressing dazu. Da kannst du hinzufügen was du nur möchtest. In diesem Post möchte ich euch einen frischen Rote Beete Salat mit Tomaten, Karrotten und Kichererbsen zeigen. Dazu gibt es ein Zitronendressing. Versuch's doch mal und berichte wie es dir geschmeckt hat! :)

-handvoll Eisbergsalat
-handvoll Spinat
- Rote Beete
- Tomaten (2-3)
- 1/2 Dose Kichererbsen
- Karrotten (2-3)
- 1/2 Zitrone
- 2-3 EL Apfelessig
- Kräuter deiner Wahl (Dille, Petersilie)
- Joghurt

A fresh, healthy and quick salad. Although I love trying out new and elaborate recipes I prefer something thats quick but still healthy and delicious. I always try to have fresh veggies and lettuce in my fridge - with salads you can get as creative as you want. Just some lettuce + veggies of your choice + dressing. So you can leave out whatever you want and add something you like to the recipe.
For this recipe post I decided to show you a fresh beetroot salad with tomato, carrots and chickpeas mixed with a lemon dressing. Try it out and let me know what you think !  :)

- handful of iceberg lettuce
- handful of spinach
- beetroot
- tomatos (2-3)
- 1/2 can of chickpeas
- carrots (2-3)
- 1/2 lemon
- 2-3 tsp cider vinegar
- herbs of your choice (dill, parsley...)
- yoghurt 

wash lettuce and spinach
grate carrots
chop up tomatos
also chop up the beetroot
wash chickpeas

mix up dressing ingredients
add it into salad bowl

check out my instagram for more recipes :) (

Samstag, 23. April 2016

workout clothing | adidas by Stella McCartney.

don't let anyone limit your dreams.
Read more at:

" Don't let anyone limit your dreams."

As I announced on my Instagram account ( I'm going to re-design my blog a bit and write about about a topic I'm really passionate about more often. fitness. workouts. workout clothing. sports. workout routine. I have many ideas and plans I'd like to transalte into action here on my blog. Today I want to show you a workout legging I just love wearing. Its a dark navy blue legging with little leather-like details on the knees. The fabric feels so good so it's very comfortable. I also love the pink writing on the waistband.

I hope I can wake your interest and motivation as well. 
Any ideas for future posts? Just leave a comment in the comment box below. :) 

adidas by Stella McCartney - Stella Sports


ideas/tips for future posts? -> comment below. :)

Donnerstag, 7. April 2016

3 days in France.| Cannes - Île- Sainte Marguerite - Valbonne.


“All journeys have secret destinations of which the traveler is unaware.” 

– Martin Buber

On our last full day in France we went to Cannes. A little bit of shopping and in the afternoon : a boat trip to Île- Sainte- Marguerite. After a fifteen-minute boat ride we arrived and a big part of the island is wooded with umbrella pines and eucalyptus. It's so nice out there because you can find a lot of small bays with barely any people. I loved it. 

Our last morning we spent in Valbonne - a commune near Nice. We sat down in a little café in the aquare and discovered an older woman who was playing different instruments by the window. A quite rare and funny scene for us , but everyone around her loved it. :)




Samstag, 2. April 2016

3 days in France. | Antibes - Nice - Cannes.

After our drive along the Côte-d'Azur we spent 4 days in France.
In this blogpost you will see some pictures from our visit to the "Marché Provencal" in Antibes, a walk along "Promenade Amiral de Grasse" and our afternoon in Nizza.

breakfast :)