Homemade Energy Bars
! WARNING !
When tasting these energy bars there will be no desire for purchasing any in supermarkets again. ;)
During my search for a recipe for healthier energy bars (without any additives, preservatives or sweeteners) I found a lot I wanted to try out. I didn't really stick to the recipes that I found one to one, I also added some other ingredients that I liked. The end result surprised me. I honestly haven't tried such a delicious snack bar ever. It is totally variable - you can add, change or leave out some of the ingredients. The most important ones are: banana, oats, almond butter and coconut oil.
They taste absolutely delicious and you kind of want to eat all of them at once :P
You will need:
2 cups of oats
3 tbsp almond butter
2 tbsp coconut oil
1 cup nuts (of your choice)
1 cup seeds (I chose sunflower seeds)
1/2 cranberries (or raisins)
|Add the coconut oil and almond butter into a pan while stiring (LOW heat!!)|
|Mash up the bananas and add it to the oil and butter|
|Keep stiring and turn off the heat (let it cool off)|
|chop your cranberries if you want|
|Add in oats and cranberries into banana mixture|
|Place it evenly in a baking tin|
And....after 15-20 minutes in the oven (170°)....
F I N I S H E D
E N J O Y! :)