Tipiak COUSCOUS 1001 Nacht.| Recipe.

COUSCOUS wird immer beliebter, besonders wegen seiner kurzen Zubereitungszeit (max. 10min). Neben der schnellen Zubereitung hat der Couscous aber noch mehr zu bieten – er beinhaltet relevante Mengen an Mineralstoffen, Vitamin E und B-Vitaminen. Ursprünglich stammt er aus Nordafrika und wird heutzutage auch bei uns, vor allem in den mediterranen Küchen gerne als Beilage oder für Salate verwendet.

Wie ihr vielleicht schon wisst, bin ich ein großer Fan von schnellen aber gleichzeitig gesunden Gerichten. Ich liebe Couscous, jedoch habe ich bisher nur salzige Varianten genossen. Heute habe ich ein süßes vegetarisches Gericht mit Cashewnüssen – Couscous 1001 Nacht. Für dieses Rezept  habe ich den Tipiak Couscous (aus Hartweizengrieß – ideal als Beilage oder für Salate) und neben Datteln auch Trockenfrüchte aus dem Beeren- Nuss- Mix von Seeberger verwendet. Die restlichen Zutaten und die Zubereitung findet ihr unten.  Viel Spaß beim Nachkochen! :)

Zutaten:

250g Tipiak Couscous

1-2 Paprika | pepper

1 Zucchini | courchette

1-2 Karotten | carrots

2 EL Trockenfrüchte (Datteln, Feigen, Rosinen) | dried fruits (dates, figs, raisins)

2 EL Cashewnüsse o. Pinienkerne | cashews or pine nuts

1 TL Koriander gemahlen  | coriander

1 TL Curry

Salz, Pfeffer | salt,pepper

COUSCOUS becomes more and more popular because of the short preparation time (max. 10min). In addition to the preparation - couscous has a lot more to offer – it contains a lot of relevant minerals, vitamin E and B-vitamins.Couscous originally comes from North Africa and nowadays often used as a side dish or salads especially in the Mediterranaen kitchen.

As you may already know, I’m a big fan of quick but at the same time healthy dishes. I love couscous, but I’ve only tried salty variations. Today I have got a sweet vegetarian recipe with cashews – Couscous 1001 night. For this recipe I used Tipiak Couscous (of semolina made from durum wheat - perfect for side dishes or salads) and dried fruits of the berry-nut-mix from Seeberger. The rest of the ingredients are down below. Enjoy! 

 

http://www.tipiak.com/

 

https://www.seeberger.de/

Cashewnüsse zerkleinern

Paprika, Zucchini, Karotte und Trockenfrüchte zerkleinern.

  

Kokosöl/Olivenöl - Cashewnüsse anrösten - Gewürze dazu

Gemüse hinzu und kurz anbraten

zum Schluß den Couscous hinzufügen und mit heißem Wasser abgießen - 10min köcheln lassen

anrichten....

....und genießen! :)

schnell- gesund- frisch. Rote Beete Salat | Recipe.

 

 Ein frischer, gesunder und schnell zubereiteter Salat. Auch wenn ich es liebe, neue und aufwändigere Rezepte auszuprobieren, bevorzuge ich es wenn es in der Küche schnell aber gleichzeitig gesund und lecker ist. Ich versuche immer frisches Gemüse und viel Salat in meinem Kühlschrank zu haben - bei Salaten kannst du so kreativ sein wie du willst. Einfach Salatblätter + Gemüse deiner Wahl + Dressing dazu. Da kannst du hinzufügen was du nur möchtest. In diesem Post möchte ich euch einen frischen Rote Beete Salat mit Tomaten, Karrotten und Kichererbsen zeigen. Dazu gibt es ein Zitronendressing. Versuch's doch mal und berichte wie es dir geschmeckt hat! :)

Zutaten

-handvoll Eisbergsalat
-handvoll Spinat
- Rote Beete
- Tomaten (2-3)
- 1/2 Dose Kichererbsen
- Karrotten (2-3)
Dressing
- 1/2 Zitrone
- 2-3 EL Apfelessig
- Kräuter deiner Wahl (Dille, Petersilie)
- Joghurt

A fresh, healthy and quick salad. Although I love trying out new and elaborate recipes I prefer something thats quick but still healthy and delicious. I always try to have fresh veggies and lettuce in my fridge - with salads you can get as creative as you want. Just some lettuce + veggies of your choice + dressing. So you can leave out whatever you want and add something you like to the recipe.
For this recipe post I decided to show you a fresh beetroot salad with tomato, carrots and chickpeas mixed with a lemon dressing. Try it out and let me know what you think !  :)

Ingredients

- handful of iceberg lettuce
- handful of spinach

- beetroot

- tomatos (2-3)

- 1/2 can of chickpeas

- carrots (2-3)

dressing

- 1/2 lemon

- 2-3 tsp cider vinegar

- herbs of your choice (dill, parsley...)

- yoghurt 

 

wash lettuce and spinach

grate carrots

chop up tomatos

also chop up the beetroot

 

wash chickpeas

 

mix up dressing ingredients

 

add it into salad bowl

check out my instagram for more recipes :) (http://instagram.com/jules.mariette)

Healthy Energy Bars. | Recipe.

Homemade Energy Bars

! WARNING ! 

 When tasting these energy bars there will be no desire for purchasing any in supermarkets again. ;)

 During my search for a recipe for healthier energy bars (without any additives, preservatives or sweeteners) I found a lot I wanted to try out. I didn't really stick to the recipes that I found one to one, I also added some other ingredients that I liked. The end result surprised me. I honestly haven't tried such a delicious snack bar ever. It is totally variable - you can add, change or leave out some of the ingredients. The most important ones are: banana, oats, almond butter and coconut oil. 

They taste absolutely delicious and you kind of want to eat all of them at once :P 

You will need:

2 bananas

2 cups of oats

3 tbsp almond butter

2 tbsp coconut oil

1 cup nuts (of your choice)

1 cup seeds (I chose sunflower seeds)

1/2 cranberries (or raisins)

cinnamon

Add the coconut oil and almond butter into a pan while stiring (LOW heat!!)

Mash up the bananas and add it to the oil and butter

Keep stiring and turn off the heat (let it cool off)

chop your cranberries if you want

Add in oats and cranberries into banana mixture

Place it evenly in a baking tin

And....after 15-20 minutes in the oven (170°)....

 F I N I S H E D

 

  

E N J O Y! :)

zucchini - banana - bread. Paleo.

It was the first time I tried out this recipe and it turned out really, really well. This bread is for everyone who likes juicy bread. The containing banana and zucchini make sure, that the bread doesn't get dry. For those who never heard of the "Paleolithic diet" - it's also called "caveman diet" or "Stone Age diet". It is based on the foods that were already available in the Paleolithic. You should consume mainly meat, fish, seafood, eggs, fruit, vegetables, herbs, mushrooms, nuts, honey and you should avoid milk and dairy products - as well cereals, bread, and industrially processed foods.

I don't adjust my personal nutrition to the paleolithic diet completely, but I comply with certain parts of it. I hope you enjoy reading and watching and maybe I could inspire you to try out the recipe! :)

 Ingredients:

- 150g ground almonds

- 1,5 tsp Weinstein baking powder

- 3 eggs

- 1 banana

- 1 grated zucchini

- 1 tsp coconut oil

- 3 tsp honey

- 1 tsp cinnamon

preheat the oven (180°) and grease baking tin with coconut oil.

mix dry ingredients (almonds,cinnamon,baking powder, pinch of salt)

then mix eggs,banana,honey and coconut oil with a blender.

next: grate the zucchini. 

make sure that most of the liquid is gone. 

add it to the egg-honey-banana mixture.

add in dry ingredients.

put it into the greased baking tin and then into the oven for 30-40 minutes. 

FINISHED! :)