Summer SMOOTHIE-BOWL. | Peach-Berry-Lime.

Right now - the weather in Vienna is going crazy (30° - rain - thunder - 20° - and 30° again). I don't know about you, but during summer, I prefer light dishes/snacks. One of my favorite fruits right now are: peaches! (and nectarines). They're so delicious. So, I tried them out in a smoothie recipe and it turned out so delicious. :) The best thing about smoothie bowls is - you can top it with whatever you like. Banana, coconut flakes, nuts...etc.

Momentan spielt das Wetter in Wien echt verrückt (30 Grad - Regen - Gewitter - 20 Grad - und wieder Hitze). Ich weiß ja nicht wie es euch geht, aber während dem Sommer bevorzuge ich leichte Gerichte/Snacks. Zu meinen Lieblingsfrüchten zählen momentan die Pfirsiche (und Nektarinen). So lecker. Also habe ich einmal versucht sie in ein Smoothie- Rezept zu integrieren und es ist wirklich super lecker geworden. Übrigens - die Möglichkeit seine Smoothie Bowl zu toppen mit was man will ist einfach das Beste. Bananen, Kokosflakes, Nüsse...etc.

Ingredients | Zutaten
1 cup coconut water - 1 Tasse Kokosnusswasser
1 cup frozen berries - 1 Tasse gefrorene Beeren
2 - 3 peaches - 2 - 3 Pfirsiche
Ginger - Ingwer
1/2 lime - 1/2 Limette
(for more sweetness: 1/2 banana - für mehr Süße: 1/2 Banane)

ENJOY - einfach genießen ;)

AUTUMN spirit. | recipes | new discoveries.

Recipe: Cocoberry- Smoothie

All you need

Blackberries
Bananas
Cinnamon

Buttermilk or yoghurt
Almond milk or normal milk
Coconut flakes

1. add in 1/2 cup of almondmilk and 1/2 cup of buttermilk

2. add the fruits 1 cup of blackberries and 1 cup fruits of your choice (bananas,strawberries)

3. last step- add cinnamon (depends on how much you like it ;)) and coconut flakes
you could also add in nuts or dates.

I also used some of the coconut flakes for decoration :) the smoothie is absolutely delicious and filling!! with the cinnamon flavour it's also perfect for autumn and winter. a touch of Christmas feeling! <3

FOOD must-haves  + healthy snack idea.

Fruits always are a must-have in the kitchen. I think there isn't any fruit I don't like. Especially when it get's colder you should eat a lot of fruits because of all the vitamines, minerals and anti-oxidants. They can help your body to prevent diseases and keep you healthy. Right now, I'm obsessed with plums and pears. Apples, dates and figs are also great and delicious autumnal fruits.

If you are craving sugar after a meal or in the evening fruits are the best alternative to chocolate, cake or cookies. I'll show you one of my favorite combination.

just cut 1 apple into pieces

and sprinkle a little bit of cinnamon on top.

not much effort but extremely delicious and healthy. 

FASHION must-haves + new discoveries.

of course - cosy warm sweathers and hoodies.

I recently discovered two new magazines. The first one is called "flow". Firstly, the cover really caught my attention with it's cute design. I also find the articles very interesting. Ideas, inspiration & advice - really cool, something for everyone. The next one is "couch". It's simple a home and fashion magazine. You are getting inspired for decoration, DIY's, fashion and beauty products. My last discovery is probably my most loved one - it's the book "the five people you meet in heaven" by Mitch Albom. I can't really describe how impressed I am by this book. He writes about a man and his personal story and impressions after he dies. In heaven he meets five people from his past who help him understand the meaning of his life. Absolutly worth reading !!!

I hope I could inspire you a little bit with my ideas and discoveries I showed you in this post. If you also have some delicious smoothie or snack recipes, feel free to leave them in a comment below! :)